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Jun 16 2016

CTLP Episode 15 – Fitness in Real Life with Olivia Cagle

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CTL Community Updates –

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Now, on to the interview with Olivia Cagle!

Olivia, creator of Fitabulous Moms, is a prenatal/postnatal corrective exercise specialist and a diastasis restoration specialist. Her mission is to help get awareness out about diastasis and give hope to moms that they can heal without surgery – even if you have severe diastasis!

  • Diastasis Recti is a separation between the left and right abdominal walls.
  • It’s not just caused by pregnancy!
  • It’s not about the looks – it’s about the function of your body!
  • Diastasis can be healed without surgery!
  • Olivia’s #1 Tip – check to see IF you have Diastasis, THEN you can do Olivia’s FREE 5 day Diastasis Challenge.

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A great way to be held accountable in healing your Diastasis is through the new 8-week online Boot Camps Olivia is offering. It goes beyond the 5 Day Challenge into to more exercises, breathing, eating, and so much more – the accountability and access to Olivia is incredible! If you’d like to get on the waiting list for the next camp you can do so here – and remember to mention that MacKenzie sent you!

How Does Olivia balance being a homeschooling mom of 7 and having a business?

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  • She sets timers to get things done.
  • She tries to practice good communication habits with her husband and family members.
  • She fills herself up by spending time with the Lord!
  • Clean Eating – and how to make healthier changes when not the whole family is on board.

Want to learn more about Olivia? Find here around the web-

Find Olivia on her site oliviacagle.com, on TwitterFacebookPinterestGoogle+, and Periscope.

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